Contrary to popular belief, it is not easier as you get older to eat the right amount of fruit and vegetables every day. If you have to eat three salads a day, juicing can be a faster way to get all the healthy vegetables. Juicing helps you lose weight and eliminate toxins. It also improves your immune system.
If you are on a strict diet or just thirsty, a good snack juice is a must, especially during the hot summer months. It is better to make your juice than buy store-bought boxes that are filled with sugar and other preservatives. You can choose the ingredients and how sweet your juice is. You can make any drink that you want with a juice mix. You can mix a variety of fruits and veggies to create the perfect combination. It’s almost summer, and the weather is getting hotter every day. So, here are some recipes for healthy juices to satisfy your hunger. Let’s jump right in.
Cucumber Celery juice
You can easily incorporate green juices into your diet. Cucumbers and celery are excellent for juicing due to their high content of water. Green apple adds sweetness and flavor to the liquid. This is a great drink for summer because it is hydrating and refreshing.
3 Celery Stalks
Cut half a cucumber into small pieces
Cut one green apple into eighths
Cut one pear into eighths
Carrot Ginger Juice
Cut two medium apples into small pieces
Five small carrots
1/2 inch fresh ginger
Peel 1/4 of a lemon to prevent bitterness
Add the soft fruit and vegetables first to maximize efficiency.
Banana Kale Juice
To get your daily dose, drink tropical-tasting fruit juices and eat dark leafy greens.
Remove the core and skin from 1/4 of a fresh pineapple.
Four kale leaves
Beet Blueberry Juice
If you find that purple beets have too much flavor, try golden beets. They are sweeter and milder.
Cut two medium beets into small pieces
1 cup Blueberries
Half a cup of strawberries
Orange Lemon Juice
Are you constantly prone to colds? Lemon, ginger, and orange will boost your immune system.
Oranges 2 quartered
Cut one medium apple into small pieces
1/2 inch fresh ginger
This easy green juice recipe only requires six ingredients and 15 minutes. You can use any mixer or juicer. This simple green juice recipe is nutritious, packed with health benefits, and tastes great! When eaten with a large apple, fresh herbs, and greens will lose their bitterness. Add honey if necessary.
Fresh ginger peeled into a 1-inch-long piece
One large apple
Celery stalks 5
Half a large cucumber
Fresh parsley in a handful
To stay hydrated, make a pitcher full of refreshing and hydrating watermelon juice. You’ll feel as if you are under the shade of a palm. A nice juicer can be used for this recipe. You can juice it in your blender because the watermelon is so soft.
6-pound sweet watermelon
One small lime juice (optional).
Carrot Orange Juice
This recipe is for a tasty and vitamin-rich carrot juice. By combining oranges with carrots, ginger, Lemon, and Lemon juice, this recipe creates the healthiest possible. Prepare this snack using a blender or juicer.
Peeled and rinsed carrots (4 large or six medium carrots).
Peel and slice two oranges
Peel and quarter one lemon
Peeled ginger, 1-inch piece
Add the soft fruits or vegetables first to maximize efficiency.
This parsley juice is a hydrating green drink. Parsley’s energizing and purifying properties are well-known. This green juice can be consumed at any time, but especially in the morning.
Parsley, one bunch washed and dried
Wash and slice one apple
One cucumber, cut into long slices
One lemon, peeled & sliced
You can make spinach juice with a juicer or blender. It has a mild taste. It is rich in micronutrients and hydrates very well. This recipe for spinach-based juice will help you increase the nutritional value of your diet.
Baby spinach, 2 cups
Celery stalks 2
One medium cucumber
Green cored apple
Peeled one lemon