There is nothing better than a delicious, healthy, fresh, and nutritious breakfast. Your options are restricted when you follow a particular diet. For example, if you’re on a ketogenic diet, your breakfast should be dairy and egg-free.
It can be not easy to prepare breakfast each day, especially when you’re used to having eggs, cheese, and other dairy products as breakfast. We’ve got your back! We’ve compiled a list of some of the most delicious egg-free Keto breakfast recipes. So keep reading!
Low-Carb Pepper Sausage Bake
When you are sick of eggs, try this low-carb pepper and sausage baked without any eggs. You can prepare this morning’s bake using any breakfast meat that you prefer!
Green bell pepper, one large, chopped
Red bell pepper, one large chopped
1 1/2 tsp olive oil
All-purpose seasoning blend
Black pepper freshly ground to taste
10 oz. Pre-cooked sausage or turkey
1/2 cup grated Mozzarella cheese
Heat the oven to 450degF/230degC.
Spray nonstick spray on a medium-sized dish for baking.
Three: Remove the stems of the red and Green bell peppers, remove the seeds, and chop them into pieces about one inch wide.
Add one teaspoon of olive oil to the baking dish, along with all-purpose seasoning and freshly ground pepper. Bake for 20 minutes.
While the peppers are cooking, heat the remaining oil in a nonstick skillet over medium-high heat. Add the sausages, and cook them for 10-12 minutes until they are beautifully browned all over.
After transferring the sausages to the cutting board, arrange them in a line.
After the peppers are cooked for 20 minutes, add the sausages and bake them for 5 minutes.
8- Remove the mixture of sausages and peppers from the oven. Set the range on broil. Sprinkle the shredded cheese over the mixture and return it to the oven for 1 to 2 minutes or until the cheese is nicely melted and beginning to brown.
9- Serve hot.
Carrot Keto Pancakes
Carrot Cake Keto Pancakes are so delicious, you won’t even miss the carbs! These healthy Keto Carrot Pancakes are perfect for your day as they are packed with vegetables, good fats, and protein.
Almond Flour, 1 cup
Almond milk, 1/4 cup unsweetened
1 cup Carrots, shredded
1/4 teaspoon Stevia Extract Powder
Half a teaspoon of Ground Cinnamon
Ground Cloves, 1/4 teaspoon
1/4 teaspoon ground Nutmeg
1/4 teaspoon salt
1 Teaspoon Baking Powder
3 Eggs Large
Mix all dry ingredients in a medium-sized bowl. Mix everything thoroughly.
The mixture should resemble batter. Let the batter thicken for at least three minutes.
While the batter is reducing, heat a skillet on medium and spray it with nonstick cooking spray or butter.
Continue to add batter until the entire batch is used.
Serve hot with your favorite garnishes.
6- Pour the pancake batter into a measuring cup of 1/3 and cook them till the tops have bubbles. Cook the pancakes for 2 minutes before flipping.
Keto Blueberry Crunch
This delicious Keto blueberry crisp is perfect for low-carb breakfasts or desserts for parties! This crumble is perfect with coffee and is Keto-friendly. It’s also vegan, nut-free, paleo-compliant, and dairy-free.
1/4 cup + 2 tbsp fruit sweetener
Coconut flour: 1/2 cup plus two tablespoons sifted
1/4 cup chia seeds
1/4 cup ground flaxseed
1 tsp of cream tartar
1/2 tsp baking soda
1/4 teaspoon salt
1/4 cup + 2 tbsp melted coconut oil
1 tsp pure vanilla extract
Blueberries, 200g, washed and dried.
4 oz ramekins
Set the oven to 350 degrees.
2- In a large mixing bowl, whisk the dry ingredients. Mix the vanilla and coconut oil with an electric mixer. Fold in blueberries. As you place the mixture in each of the eight ramekins, use your fingers or the backside of a wooden spoon to flatten it into an even layer.
Set the ramekins on top of a baking tray. Pour 1 inch of water on a baking tray to make a water bath for the containers.
Bake the crumble on a baking tray for 40 minutes or until it is golden brown.
Glazed Donut Holes
A glazed doughnut hole is the perfect keto breakfast without eggs. These morsels will amaze you with their deliciousness and cake-like texture. All you need are unsalted butter and almond and coconut flour. You’ll also need baking soda, sugar, and fruit.
One cup of water
Butter 2 Tablespoons Unsalted
1 cup almond flour
1/4 cup coconut flour
Monk Fruit 2 Tablespoons
Baking powder, one teaspoon
1/4 cup almond butter
3 tbsp softened, unsalted butter
2 tbsp fruit sweetener
2 tsp of cinnamon
Instructions for Donut Holes
Set your oven to 375 degrees F. Prepare a baking tray by lining it either with parchment paper or a nonstick silicone baking mat. Place aside.
Bring water and butter together in a medium saucepan to a rolling boil. Please remove it from the heat and let it cool for three minutes.
Add the almond flour, coconut powder, sweetener, and baking powder to a large bowl. Mix well.
4- Mix the dry ingredients to ensure they are well incorporated before adding water/butter or egg. The batter will start to transform into a soft but sturdy dough.
5 – Make dough balls by rubbing your hands with oil or water.
6- Place doughnut holes onto the baking sheet you have prepared and bake them for 15 minutes or until they are beginning to brown on the outside.
Remove the baked goods and allow them to cool while you prepare the caramel topping.
Caramel Topping Instructions
Combine the cinnamon and fruit sweetener and set aside.
In a separate bowl, combine the butter and almonds completely and evenly. Add all the ingredients to the dry mix and mix everything thoroughly.
The caramel sauce should completely cover the donut holes. Let the caramel dip dry.